The beginning of the school year often marks the end of many freedoms that are taken advantage of during the summer time. Adjusting your sleep habits to once again fit your school schedule may seem like a burden but will actually help you be more successful. Whether you will have to wake up earlier or go to sleep later, it is often difficult to change your sleep pattern overnight.
Instructions
1. Review and revise your schedule. Even if you have not yet acquired a concrete schedule of classes or itinerary, you should at least find out the start time of your first class. The rest of the information should be obtained as soon as possible in order to formulate adjust your schedule and sleep habits. By finding out when your class starts you will know when to wake up or when you will have some spare time (if taking college night courses).
2. Begin the sleep adjustment for your school schedule as early as possible. This will enable you to iron out any wrinkles that may occur before you actually begin school. Starting a few days early will suffice, but start earlier if you feel you will need the extra time to adjust. Set your alarm clock for when you should wake up and when you should go to bed. When the alarm sounds for sleep, end whatever action you are doing appropriately yet abruptly, as this will help you conform to your new schedule sooner.
3. Prepare responsibly. Although you may not be looking forward to the structure school forces on your life whether a student, parent or teacher, preparing responsibly will eliminate unnecessary worries. Choosing your outfit the day before, packing lunch, or even recording your favorite shows you may miss by going to sleep at a different time, are all good ways to prepare responsibly for the change school will bring. For parents who have young children, involving them as much as possible in the preparation process will be a good way to spend time with your children, as well as instruct them of expectations.
4. Tire yourself out. If your body has gotten used to going to sleep at a different time, especially if it is a later time than you will be going to sleep for school, it will be helpful to tire yourself out in order to force natural conformity. Your body will be less likely to be restless at bedtime if you are actually tired. This may be a good time to incorporate some exercise in your routine that will enable you to be worn out at bedtime.
5. Remove distractions to ensure that you get to sleep and are able to do so comfortably. These may vary from person to person, but usually inhibit you from completing your goal of going to sleep and getting on schedule. If avoiding these distractions is unlikely and they are preventing you from getting to sleep on time, taking over-the-counter sleeping aids may help to get you to sleep on time.
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